I had a blinding flash of the obvious the other night when I realized there’s a difference between being happy and feeling better. My go-to when I’m depressed is to eat something to feel better. This ultimately doesn’t make me feel better because I’m just stuffing my emotions, not dealing with them, and it contributes to my lifelong weight and body image issues. In that moment my brain has me convinced that eating chips or chocolate will make me feel better and in the past that was true. For that time, I forgot about my pain and could feel a little pleasure. But that’s not happiness. That’s avoiding feeling pain. It’s better than the pain but it doesn’t solve the problem. You have to feel your emotions– all your emotions, even the pain–if you are to experience true joy and happiness. There’s nothing wrong with emotions per se. It’s trying to control them that creates the problems. If we would just acknowledge we’ve been hurt and process the pain and let it pass through, we’d all be happier. Happiness isn’t about not feeling pain. It’s about choosing to be happy no matter what happens, including painful events. That’s hard to do when you’ve just lost your job, you’re in the middle of a divorce, or a loved one dies.
When we feel pain we just want to feel better right now. If you’re not in tune with your Higher Self, your brain is going to say, “Go drink some alcohol. Do drugs. Go shopping. Have sex.” Or in my case, “Eat something, you’ll feel better.” And if the intention is to avoid feeling pain, then it does feel better. The problem is you keep needing more and more because it doesn’t have the same soothing effect. You’re using the outside activity to try to heal the hole within you. That’s never going to work. Once you realize that, true healing can begin. What’s worked in the past doesn’t work anymore, because now you don’t just want to feel a little better, you want to be happy. You wouldn’t think wanting to feel better and wanting to be happy would be in direct conflict, but in this case they are, because the intention behind feeling better is to avoid pain.
In order to truly be happy you have to process the pain you’ve been avoiding. Which means feeling it. You have to acknowledge the pain and let it go. A lot of people say that’s focusing on the pain and the whole point of Law of Attraction is to shift your focus. That’s true, and if you can truly do that, great, go for it, but most of us try to shift our focus in order to avoid feeling bad. That’s not the focus shift needed for true transformation. That’s being aware there’s a monster in the room and saying, “I’m not looking at it, I’m not looking at it, I’m not looking at it,” and then pretending it’s not there. Your focus is on not looking at something you don’t want, which only brings it closer.
So look at it. See your fear for what it is. An emotion. It’s your guidance system telling you what you’re thinking about isn’t true and is not in alignment with your Higher Self. But in order to know this, you have to allow yourself to feel it. We’ve all got a lot of fear and pain buried within, and in order to be happy, you have to release that and you release it by feeling it. I’m not talking about wallowing in it and being a victim. I’m saying acknowledge it’s in there and do whatever you need to do to release it and let it go. You will have to feel the pain though. It doesn’t have to be agonizing, but it will at the very least be uncomfortable. The fact is you’ve been feeling the pain since whatever event caused it. You’re not creating new pain. You’re lancing a festering wound so it can heal.
The pain is temporary or at least it should be. I’ve held onto mine like it’s a life raft because my belief has been that if I let the pain out, I’d die or become more depressed. In actuality, the opposite is true. Letting go of the pain buried deep inside you is the path to happiness. You have to get to the point where you’re the observer of your pain. You are not your pain. Try to step back and see your pain from a balance perspective, so you can see you have nothing to fear from it. Easy said than done, but that’s the path.
Don’t be surprised if you start crying, sometimes uncontrollably or for no active reason. Crying is just a release of resistance, and you’ve expended a lot of energy over the years to keeping a tight lid on your pain, so there’s going to be a lot of pressure built up. Crying is just releasing that pressure. The key is to no longer avoid feeling your emotions, whether it’s joy or pain. The emotions or the physical events that caused them are not who you truly are. You are a beautiful soul of pure love. Your emotions are just an indication of your proximity to your soul. It’s like the game we all played as kids. Find an object based on someone saying you’re getting hot if you’re near it or you’re getting cold if you’re moving farther away from it. Feeling bad just means you’re moving further away from your soul. Feeling good means you’re closer to who you truly are.
The work is in discerning the difference, because our mind would have us think that eating the junk food to avoid feeling pain is the path to feeling good. No, it’s the path to avoiding pain. But here’s the catch–you’re already feeling the pain, so it’s really more like an athlete playing through the pain. It’s still there until you let it heal, and you can’t do that unless you acknowledge it’s there. You can choose to hang onto it or let it go but either way it exists. Do whatever works for you–meditation, therapy, talking to a friend, working with a life coach, taking long walks in nature.
The goal is to be happy, so do whatever brings you joy, but be aware if you’re using things that are fun to avoid feeling the trauma inside you. Playing with your kids or pet, exercising, having sex, even doing a job you love could be you avoiding dealing with what’s trapped inside you. That’s where it can get confusing. “What do you mean I shouldn’t do something joyful?” I’m not saying that. I think you should do as many joyful things you can, but doing those things to avoid dealing with your emotions isn’t truly joyful. “But shouldn’t I take those joyful moments where I can find them? Otherwise I’d be depressed all the time.” Absolutely take the moment, but admit to yourself why you’re doing it. Always take that joyful moment. That’s what life is about, but don’t ignore the fact that the depression is still there. And here’s where I would say, “Right, like I ever forget the depression is there.”
I have to acknowledge that staying depressed is my way of avoiding the pain and trauma I haven’t processed. If I truly want to be happy I have to let that go, and I’ve been too scared to let it surface because I thought it would destroy me. That’s why I buried it in the first place. It was too overwhelming so I suppressed it. The problem is it just keeps getting bigger the longer you hold onto it, and it requires more and more energy to wrangle it back under control. The only way to release it is to feel it, see it for what it is–an indication–and let it go.
This isn’t a one and done. It certainly can be but it’s not how it’s ever happened for me. It’s a process. Maybe the first time you become aware of what’s behind your actions is years after it happens. Then it’s a month after. Then it’s right after and you say next time I’m going to do things differently. Then the next time you do it the same way and then berate yourself for not being able to hold your balance and be the observer. But you’re observing yourself doing that, so that’s progress. Then you kind of sort of do it partly even though it looks like a train wreck. Give yourself a pat on the back. You’re heading in the right direction. Then you know exactly how you should handle the situation–five minutes after it ends. Again, kudos you’re doing it right. Then you process all your emotions from a situation and don’t suppress them. Congratulations. Now do that every day for the rest of your life. I’m being facetious but not really. That’s why trying to be perfect is a lost cause. Give it up (and I’m speaking to myself here as well.) There’s always going to be another emotion, another situation to experience. The point of life is to experience as much joy and happiness as possible. The pain is there to tell you you’re heading in the wrong direction. Thank it for the information and let it be on its way.